5 Proven Health Benefits of Matcha Green Tea That Will Surprise You

5 Proven Health Benefits of Matcha Green Tea That Will Surprise You

If you're trying to live a healthy life while enjoying it, you might as well add matcha to your daily beverage. WHY? This famous green tea powder that originated from Japan is highly loaded with nutrients. Matcha green tea powder is directly mixed with water so you can get all the chlorophyll, antioxidants, vitamins, mineral and caffeine that comes with it. That is what sets it apart from the regular green tea bag.

 You will be amazed to know that there are at least 5 health benefits of matcha green tea  that are backed by science. There's nothing like knowing every sip that you take of that tea gives you so many health benefits. After this, you will find yourself not leaving a single drop in your teacup. So let us go on with the list:

  1. Higher Level of Antioxidants Means Stronger Immune Systems.

A powerhouse of antioxidants, matcha is packed with chemical compounds that helps prevents chronic diseases. It is estimated that Catechins, a natural antioxidant found in matcha, is up to 137 times greater than in any other type of green tea. Do you know what this means? A cup of matcha green tea a day combined with daily exercise keeps the doctor away.


  1. Reduced Level of Cholesterol Means More Protection For Your Heart.

Studies have shown that drinking matcha, which has a similar nutrient background to green tea, can help prevent heart diseases. Green tea can aid a lot in reducing bad cholesterol, as well as triglycerides.

It may also aid in preventing the oxidation of bad cholesterol which is another factor that can help you fight against heart diseases. Do you know what all this means? Drinking matcha may not protect you from heartbreaks but it will shield you from heart diseases when combined with a proper diet.


  1. Boosted Metabolism Means More Calories Burned

Did you notice in many weight loss supplements that there's always green tea extract in the ingredients? It's because green tea is famous for its capability to improve weight loss. It is also known to boost up metabolism that results in calories burning.

Matcha comes from the same plant so this would mean that your favorite green tea powder is in the works to help you burn those unwanted fats.


  1. Matcha May Help the Fight Against Cancer

That's right. Matcha green tea powder contains powerful antioxidants known as catechins, particularly catechin EGCg (Epigallocatechin Gallate) which contains anti-cancer properties. It is important to include green tea consumption to promote the anti-cancer diet.

  1. Matcha Helps to Sharpen Your Brain

Matcha has several components that boost brain function. The L-Theanine found in matcha helps improve alertness while avoiding the usual nervous energy found in coffee. This is the main reason matcha was used by monks to remain calm and alert a thousand years ago.

Matcha does not only make your body function better but also your brain. It contains much more caffeine than a regular green tea bag, that's why matcha preferred by many. Matcha green tea is made from the entire leaf, locking in all concentrated nutrients. Health benefits can range from weight loss to fighting against cancer. Do I need to say that matcha green tea is also the simplest to prepare? You can embody it easily into your daily lifestyle to give you that bright start of the day.

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